...even a little child can meditate, so can you...
Wednesday, 7-8:30 P.M.
February 22, 2017- April 5, 2017
We will learn both theory and practice of the Meditation Technique. The main purpose of this course is to improve mental development thereby improve the quality of life.
It is said that all happiness, ordinary and sublime, is achieved by understanding and transforming our own mind. The mind is not a physical thing that has thoughts and feelings; it is the totality of our conscious and unconscious experiences.
The mind can be compared to an ocean, and momentary mental events such as happiness, irritation, fantasies, and boredom to the waves that rise and fall on its surface. Just as the waves can subside to reveal the stillness of the ocean's depths, so too is it possible to calm the turbulence of our mind to reveal its natural clarity.
The ability to do this lies within the mind itself and the key to the mind is meditation.
Unlocking the door of ancient wisdom for modern times
Learn how meditation can benefit your body, mind, and foster mental development for improving the quality of your life and helping you achieve inner peace in the world where it so often eludes us.
Our meditation sessions are conducted by Buddhist monks and Dhammakaya practitioners. They are eager to teach western people their technique and wisdom on meditation methods, benefits and knowledge gained from meditation. Every session will be inspiring and will help encourage one to meditate. Though many of us are aware that meditation can help reduce stress, there is still so much more to learn from benefits of meditating. We constantly need to be reminded how meditating can be beneficial to our overall well being, otherwise it is easy to forget.
So, please join us in finding inner peace. Together we can make the world a brighter place.