We welcome you to visit our meditation center every Saturday at 3:00 P.M. for a free Basic Meditation Practice or join our special classes and activities such as 1-Day Retreats, Weekend Retreats, 7-Class Series, Special Lectures by guest monks, Holiday Meditation, Candle Light for World Peace and more.
 

 
You are invited “Talking to your Teen About Stress: How Parents can Restore Calm” on Wednesday, March 21, 6:30-7: 45 pm
at Scotch Plains Public Library 1927 Bartle Ave.

Like adults, adolescents may experience anxiety as a normal reaction to stress. But how can you tell if the anxiety your child is experiencing is outside the “norm?” Learn how to spot the signs (which may be subtle), how you can help your adolescent and when you should seek professional help. Signs of anxiety can include emotional changes, social changes, physical changes, sleep disturbance, changes in school performance, and/or panic attacks.
 
 
Speakers: Debra Ferro, MFT & Lidia Abrams, Ph.D. Resolve Community Counseling Center
& Breanna Willard, Dhammakaya International Meditation Center
 
Registration will be available soon. www.here2helpnj.org here2help
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